Weigh In record (no journal entry) for 20 December 2016
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170.9 lb
Lost so far: 62.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1192 kcal
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Fat: 90.50g | Prot: 47.85g | Carb: 66.47g.
Dinner: Músculo Bovino, Nestlé Chocolate em Pó Solúvel 50% Cacau, Abacate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cacau Show Bendito Cacao 85%. more...
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losing 10.8 lb a week
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