Weigh In record (no journal entry) for 20 December 2016
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161.8 lb
Lost so far: 19.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1328 kcal
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Fat: 29.21g | Prot: 125.08g | Carb: 129.49g.
Breakfast: Melk (Halfvol), Banaan, Euro Shopper Havermout. Lunch: John West Tonijnstukken in Zonnebloemolie, Volkoren Brood. Dinner: Pangasiusfilet, Jumbo Bruine Bonen. Snacks/Other: Arla Skyr Naturel, Gekookt Ei, Body & Fit Whey Perfection. more...
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losing 0.6 lb a week
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