Weigh In record (no journal entry) for 20 December 2016
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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261 kcal
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Fat: 10.85g | Prot: 11.29g | Carb: 28.48g.
Breakfast: Philadelphia Luftig & Lecker Kräuter der Provence, TiP Schmelzkäse Light, Lidl Rustikales Baguette, Kaffee. more...
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1800 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 6.2 lb a week
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 Comments
Wünsche Dir viel Erfolg und ein schönes Weihnachtsfest, so wie ein gutes neues Jahr mit viel Kraft.
20 Dec 16 by member: emmra
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