Weigh In record (no journal entry) for 13 January 2012
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123.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2012:
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1067 kcal
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Fat: 18.74g | Prot: 37.55g | Carb: 187.54g.
Breakfast: 100% whole grain oatmeal, frozen berries, POM. Lunch: Brown Rice. Dinner: frozen fruit, Light Fat Free Strawberry Yogurt, milk, boiled egg. Snacks/Other: Clementines, banana. more...
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losing 4.2 lb a week
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