Weigh In record (no journal entry) for 20 December 2016
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198.0 lb
Lost so far: 55.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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2587 kcal
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Fat: 243.34g | Prot: 44.22g | Carb: 48.32g.
Breakfast: Bananen, Orangen, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Hartgekochtes Ei, Rapunzel Kokosöl Nativ, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Rosenkohl. Dinner: Rapunzel Kokosöl Nativ. more...
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3338 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Cooking - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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schoko ade's weight history
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