noelle79's Journal, 13 January 2012

172.5 lb Lost so far: 1.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 19.71g | Prot: 104.11g | Carb: 160.48g.   Breakfast: Hard Boiled Egg Whites, s'mores pure protein, Caffe Mocha (Grande). Lunch: Fat Free Catalina Dressing, Chicken Breast (Skin Not Eaten). Dinner: Pasta Roni, Vermicelli Garlic & Olive Oil, California Vegetables Blend. Snacks/Other: Vodka, 100% Cranberry Juice. more...

2481 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...