Weigh In record (no journal entry) for 20 December 2016
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188.1 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1475 kcal
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Fat: 58.33g | Prot: 148.83g | Carb: 87.81g.
Dinner: Woolworths Mild Dill Gherkins, Cucumber (with Peel), Green Peppers, Mayonnaise, Onions, Tuna in Water (Canned). Snacks/Other: Woolworths Full Cream Plain Yoghurt, Woolworths Chunky Cottage Cheese with Chives, Watermelon, Biltong. more...
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losing 21.6 lb a week
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