Weigh In record (no journal entry) for 10 February 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2010:
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1979 kcal
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Fat: 42.73g | Prot: 52.09g | Carb: 151.55g.
Breakfast: cream cheese, everything bagel, tim hortons, slimfast optima shake mix, Milk (1% Lowfat with Added Vitamin A), Fat Free Original Coffee Creamer, splenda, coffee. Lunch: chicken quesadillas. Dinner: Sauce Spun Wings, coors light. Snacks/Other: red bull, margarita. more...
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2477 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 14.0 lb a week
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