Weigh In record (no journal entry) for 20 December 2016
|
109.1 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2016:
|
790 kcal
|
Fat: 20.54g | Prot: 35.25g | Carb: 130.14g.
Breakfast: Даниссимо Киви, Чернослив, Грецкие Орехи, Чай. Lunch: Говяжий Бульон, Морковь по-Корейски, Капустный Салат, Запеченная или Жареная Пикша, Банан, Чай. Snacks/Other: Чай, Миндаль, Финик, Мандарины, Чернослив. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JullyMiller's weight history
|