Weigh In record (no journal entry) for 20 December 2016
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150.4 lb
Lost so far: 20.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1890 kcal
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Fat: 50.04g | Prot: 169.37g | Carb: 185.04g.
Breakfast: 煮鸡蛋, Cowala Instant Skim Milk Powder, 正台南 黑燕麦. Lunch: 鸡胸肉（不吃皮）, 红薯／地瓜. Dinner: 盛记 香港辣椒酱, 煮鸡蛋, 生菜, 菠菜. Snacks/Other: 华味亨 奶油味花生, Mulberries. more...
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losing 4.6 lb a week
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