Weigh In record (no journal entry) for 19 December 2016
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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791 kcal
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Fat: 38.22g | Prot: 36.23g | Carb: 77.34g.
Breakfast: White Bread, Tea (Brewed), Sugar, Great Value Powdered Creamer, Salt, Egg, Black Pepper, Butter (Salted). Lunch: Unsweetened Iced Tea, Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 2.8 lb a week
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Beek Beek's weight history
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