Weigh In record (no journal entry) for 19 December 2016
|
170.0 lb
Lost so far: 32.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2016:
|
1676 kcal
|
Fat: 59.26g | Prot: 84.68g | Carb: 177.22g.
Lunch: Bunjay Chicken, Roti. Dinner: Bunjay Chicken, Roti. Snacks/Other: M&M's Milk Chocolate M&M's, Swiss Miss Rich & Creamy Hot Cocoa Mix, Daily Vitamins. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greyfit's weight history
|