Weigh In record (no journal entry) for 19 December 2016
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284.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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2247 kcal
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Fat: 141.42g | Prot: 140.99g | Carb: 93.33g.
Breakfast: Cheddar Cheese, Eskort Gold Medal Pork Sausages, Egg. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: PnP Fresh Cream, Cooked Green Peas, Sweet and Sour Chicken. more...
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steady weight
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