Weigh In record (no journal entry) for 13 January 2012
|
171.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
2109 kcal
|
Fat: 81.98g | Prot: 47.88g | Carb: 272.01g.
Breakfast: Oranges, Apples, Tea with Milk. Lunch: Custard, Kentish Bramley Apple Crumble, Chips, Breaded Scampi. Dinner: Krisprolls Wholegrain, Cheddar Cheese, Cream Cheese. Snacks/Other: Lights Crisps, Lemonade, John Smiths Extra Smooth. more...
|
|
2393 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 25 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 37 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Driving - 40 minutes. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Anna555's weight history
|