Weigh In record (no journal entry) for 03 November 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1624 kcal
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Fat: 52.19g | Prot: 67.78g | Carb: 219.82g.
Breakfast: Toasted Garlic Bread, White Bread, Scrambled Egg (Whole, Cooked). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Spaghetti with Tomato Sauce and Meatballs, Milk (1% Lowfat with Added Vitamin A and Protein), Malt-O-Meal Oat Blenders Cereal. more...
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2035 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 30 minutes, Resting - 22 hours and 45 minutes. more...
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erika361's weight history
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