Weigh In record (no journal entry) for 19 December 2016
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109.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1577 kcal
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Fat: 89.03g | Prot: 45.48g | Carb: 216.19g.
Breakfast: Kirkland Signature Blueberry Muffin, Nutritional Cocoa, Member's Mark Soydrink, Quaker Oatmeal Squares. Lunch: Nutritional Cocoa. Dinner: Clemente Jacques Aderezo de Cilantro, Hershey's Cookies 'n' Creme White Chocolate Bars, Arcor Bon O Bon. Snacks/Other: Terra Kettles Sea Salt Krinkle Cut Potato Chips. more...
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gaining 1.5 lb a week
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Tayel N's weight history
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