Weigh In record (no journal entry) for 19 December 2016
|
232.4 lb
Lost so far: 15.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 December 2016:
|
695 kcal
|
Fat: 27.75g | Prot: 28.11g | Carb: 86.85g.
Breakfast: Silk Peach & Mango Soy Yogurt. Lunch: Marie Callender's Chicken Alfredo. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Sweet Onions, Giant Eagle Cherry Tomatoes, Black Olives, La Victoria Red Taco Sauce - Mild, McCormick 30% Less Sodium Taco Seasoning Mix. Snacks/Other: Great Value Spring Water, Tea Unsweetened, Lemons (with Peel), Black Tea, Water. more...
|
|
3132 kcal
|
Activities & Exercise:
Cooking - 3 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 19 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fuzzypebble1960's weight history
|