Weigh In record (no journal entry) for 19 December 2016
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141.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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2106 kcal
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Fat: 182.76g | Prot: 91.85g | Carb: 25.50g.
Lunch: 삶은 계란. Dinner: 식초, 양상추, 폰타나 엑스트라버진 올리브유, 모짜렐라 치즈 (전유), 토마토, 매일 매일 바이오 플레인 요거트, 아보카도, 방어 회, 닭날개. more...
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losing 3.1 lb a week
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