Weigh In record (no journal entry) for 19 December 2016
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238.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1455 kcal
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Fat: 103.99g | Prot: 112.33g | Carb: 39.86g.
Breakfast: Goat Cheese, Olive Oil, Egg Yolk, Cabbage, Olive Oil, Egg, Now Foods MCT Oil. Lunch: Avocados, 365 Wild Tuna Albacore. Dinner: Pecan Nuts, Divina Kalamata Olive Spread, Cherry Tomatoes, Broccoli, Applegate Farms Organic Turkey Bacon. Snacks/Other: Raspberries. more...
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steady weight
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