Weigh In record (no journal entry) for 19 December 2016
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248.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1976 kcal
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Fat: 74.87g | Prot: 194.06g | Carb: 134.88g.
Breakfast: Market Pantry Half & Half, Kroger Old Fashioned Oatmeal, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, MusclePharm Combat Powder - Vanilla, Egg. Lunch: Siggi's Strained Whole Milk Yogurt. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), MusclePharm Combat Powder - Vanilla, EVLUTION NUTRITION Stacked Protein, Powerade Fruit Punch (12 oz). more...
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losing 4.0 lb a week
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