Weigh In record (no journal entry) for 19 December 2016
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191.1 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1199 kcal
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Fat: 88.85g | Prot: 45.13g | Carb: 69.15g.
Dinner: Woolworths Chunky Cottage Cheese with Chives. Snacks/Other: Avocado, Butter (Salted), Woolworths Mild Dill Gherkins, Watermelon. more...
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gaining 0.3 lb a week
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