Weigh In record (no journal entry) for 19 December 2016
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271.8 lb
Lost so far: 58.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1875 kcal
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Fat: 102.67g | Prot: 125.21g | Carb: 113.03g.
Lunch: Carrot Cake with Icing, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Trader Joe's Korean Style Beef Short Ribs, Pei Wei Spicy Korean Beef. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 4.2 lb a week
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