Weigh In record (no journal entry) for 19 December 2016
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111.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1499 kcal
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Fat: 44.60g | Prot: 71.30g | Carb: 204.99g.
Breakfast: Ciudad del Lago Gelatina de Frutilla, Nat (Farmacity) Mix Frutos Secos, SanCor Leche Parcialmente Descremada Reducida en Lactosa, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz, Aleluya Miel, Jugo de Pomelo Recién Exprimido, Semillas Secas de Chía. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Lactal Pan Lacteado, Arándanos, Frutillas, Paty Patynesa. Dinner: Ciudad del Lago Palmitos, Pechuga de Pollo, Jugo de Pomelo Recién Exprimido, Ciudad del Lago Gelatina de Frutilla, Lucchetti Nidos Fettuccine. Snacks/Other: Don Satur Pan Dulce con Chips de Chocolate, SanCor Leche Parcialmente Descremada Reducida en Lactosa. more...
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1301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Cardio - 5 minutes, Squats (Legs) - 1 minute, Yoga - 8 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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losing 3.9 lb a week
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trial1605's weight history
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