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Must be doing something right; down another 5 in a week. It is quite a surprise actually. I thought maybe a couple.
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2016:
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1714 kcal
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Fat: 52.44g | Prot: 87.89g | Carb: 250.78g.
Breakfast: Toasted Mixed Grain Bread, Coffee, Orange, Bananas. Lunch: Grapes, Granny Smith Apples, Bananas. Dinner: Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin), Cooked Red Cabbage. Snacks/Other: Panda Licorice, Olympic Krema Greek Yogurt, Fruitcake, Kirkland Signature Roasted Whole Unsalted Cashews, Baker's Unsweetened Chocolate. more...
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3222 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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