Weigh In record (no journal entry) for 19 December 2016
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200.8 lb
Lost so far: 52.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1173 kcal
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Fat: 58.12g | Prot: 78.42g | Carb: 71.93g.
Breakfast: Real Quality Beerenmischung, DM Bio Leinsamen Ganz, Lupinenmehl, Whey Protein, Aroy-D Kokosmilch, Schlagsahne. Lunch: Aldi Milch 1,5%. Dinner: Hartgekochtes Ei, Rapunzel Kokosöl Nativ, Aldi Kochschinken, Gut & Günstig Rosenkohl, Aldi Karottensalat. more...
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2927 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 1.0 lb a week
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schoko ade's weight history
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