thazard's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

245.0 lb Lost so far: 2.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

2544 kcal

Fat: 92.72g | Prot: 136.40g | Carb: 287.17g. Breakfast: FFL 7 Sprouted Grain Bread, Chicken & Apple Sausage. Lunch: Chicken, Brown Rice. Dinner: 14" Pepperoni Pizza. more...

4107 kcal

Activities & Exercise: Dance (slow step) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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thazard's Journal, 13 January 2012

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