deviates322's Journal, 13 January 2012

207.6 lb Lost so far: 22.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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635 kcal

Fat: 20.00g | Prot: 42.00g | Carb: 79.00g.   Breakfast: Nonfat White Chocolate Mocha (Grande). Lunch: Ovals Hamburger Dill Chips, Peppered Turkey Breast, baby Swiss cheese, Light Mayonnaise, high fiber low carb wraps. more...

2648 kcal

Activities & Exercise: Walk dogs - 39 minutes, Elliptical - 32 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...