Wahlabilly66's Journal, 19 December 2016

148.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 94.81g | Prot: 119.79g | Carb: 276.05g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Wholemeal Bread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Bananas, Apples. Lunch: Pure Dairy Free Soya Spread, Tesco Wholemeal Bread, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Olive Oil, Cheddar Cheese, Egg. Dinner: Extra Virgin Olive Oil, Tesco Vegetable & Beansprout Stir Fry, Dairy Free Soya Spread, Easy Cook Long Grain Rice, Green Peas (Frozen), Olive Oil, Soy Sauce, Boiled Egg, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Lindt Lindor Milk Chocolate Ball, Cheddar Cheese, Pure Dairy Free Soya Spread, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4233 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Running - 8/mph - 42 minutes, Walking (exercise) - 3.5/mph - 6 hours and 19 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 43 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Reading - 1 hour and 31 minutes. more...