Weigh In record (no journal entry) for 19 December 2016
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172.4 lb
Lost so far: 61.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1826 kcal
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Fat: 159.28g | Prot: 35.03g | Carb: 75.20g.
Dinner: Cacau Show Bendito Cacao 85%, Abacate, Camponesa Creme de Leite, Arcor Chocolate Amargo 70% Cacau, Ovo. more...
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gaining 7.7 lb a week
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