Weigh In record (no journal entry) for 13 January 2012
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139.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1808 kcal
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Fat: 116.04g | Prot: 91.76g | Carb: 121.51g.
Breakfast: Avocados, Salsa, Chicken (Skin Not Eaten), Chick Peas, Cuban Mojo Pork Tenderloin, Canned Black Beans (No Salt Added). Lunch: Roasted Broiled or Baked Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Cashew Nuts, Spinach, Chicken Soup, Cod, Extra Virgin Olive Oil, Vinaigrette Dressing. more...
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2013 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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