Weigh In record (no journal entry) for 19 December 2016
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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2761 kcal
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Fat: 61.88g | Prot: 182.01g | Carb: 394.05g.
Breakfast: Myprotein Impact Whey Protein, Avena, Banana. Lunch: Aia Aequilibrium Prosciutto Cotto di Suino, Mela, Coop Tortellini Freschi alla Carne. Dinner: Aia Aequilibrium Prosciutto Cotto di Suino, Santa Lucia Mozzarella Light, Pane Bianco. Snacks/Other: Mela, Myprotein Impact Whey Protein. more...
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gaining 4.1 lb a week
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jack_the_lifter's weight history
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