Weigh In record (no journal entry) for 19 December 2016
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108.7 lb
Lost so far: 7.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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768 kcal
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Fat: 17.56g | Prot: 28.77g | Carb: 137.37g.
Breakfast: Грецкие Орехи, Чернослив, Чай. Dinner: Мандарины, Чай, Куриная Печень, Макароны Отварные. Snacks/Other: Черника (Несладкая, Замороженная), Чай, Мандарины, Мандарины, Финик, Миндаль, Мандарины. more...
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losing 0.8 lb a week
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