Hantel76's Journal, 19 December 2016

142.0 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

568 kcal

Fat: 11.56g | Prot: 21.18g | Carb: 96.59g.   Breakfast: Pomelo pink, My Muesli Adventsmüsli, IronMaxx Protein Muesli Erdbeere, Ja! Milch 1,5% Fett, Kaffee mit Milch. Lunch: Kaki, DM Bio Mango Ananas Müsli mit Physalis und Kokos, Ja! Milch 1,5% Fett, Kellogg's Rice Krispies, Nestle Fitness Vollkorn. more...

2121 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...