ASMP07's Journal, 19 December 2016

246.9 lb Lost so far: 5.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 101.96g | Prot: 52.92g | Carb: 39.74g.   Breakfast: Morliny Boczek Wędzony, Tesco Ser Twarogowy. Lunch: Pan Pomidor & Co Zupa Pomidorowa, Tarczyński Kabanosy Wieprzowe, Mleko z 2% Tłuszczu. Dinner: Masło, Bigos. more...

3099 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...