Weigh In record (no journal entry) for 13 January 2012
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228.5 lb
Lost so far: 45.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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313 kcal
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Fat: 15.63g | Prot: 21.73g | Carb: 15.98g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Egg White, egg. more...
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4065 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours and 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 1.8 lb a week
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