ryahorto83's Journal, 13 January 2012

217.5 lb Lost so far: 7.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 42.04g | Prot: 113.12g | Carb: 140.77g.   Breakfast: 2% Milk, Honey Nut Cheerios. Lunch: Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot, Classics Steak Tips Portabello. Dinner: Bell Peppers, Cheesy Beef Bake, Cheesy Beef Bake. Snacks/Other: Whiskey, Coke Zero, margarita, Chewy Bars - Oats & Chocolate. more...

2585 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...