usersrdum's Journal, 10 February 2010

186.2 lb Lost so far: 10.2 lb.    Still to go: 1.2 lb.    Diet followed 100%.

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1655 kcal

Fat: 71.68g | Prot: 76.32g | Carb: 193.65g.   Breakfast: Egg McMuffin. Lunch: Healthy Life Low Carb Italian Bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Healthy Life Low Carb Italian Bread, Darn Good Chili Mix, Ground Beef (80% Lean / 20% Fat), jiff peanut butter, Tomato Ketchup. Snacks/Other: Smart Pop 94% Fat Free Butter, Bacon & Cheddar Potato Skins Snack Chips. more...

2279 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...