Weigh In record (no journal entry) for 18 December 2016
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284.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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2112 kcal
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Fat: 140.53g | Prot: 136.98g | Carb: 69.20g.
Breakfast: Scrambled Egg (Whole, Cooked), Eskort Gold Medal Pork Sausages. Lunch: Single Cream, Clover Full Cream Fresh Milk, Cheddar Cheese, Sliced Ham. Dinner: Lamb Liver, Corn on The Cob with Butter, Rump Steak. Snacks/Other: Avocados, Chicken Wing Meat and Skin (Battered, Fried, Cooked). more...
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gaining 0.6 lb a week
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