Fuzzypebble1960's Journal, 18 December 2016

234.2 lb Lost so far: 13.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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1701 kcal

Fat: 95.71g | Prot: 122.87g | Carb: 83.12g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Wendy's Apple Pecan Chicken Salad. Snacks/Other: Eggnog, Decaffeinated Coffee, Water. more...

3021 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 11 hours and 22 minutes, Sleeping - 9 hours and 45 minutes. more...