guygamer's Journal, 13 January 2012

360.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 61.04g | Prot: 88.63g | Carb: 234.57g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee (Brewed From Grounds). Lunch: Light Savory Vegetable Barley Soup. Dinner: Blackeye Peas, Ketchup, Chicken Drumstick, Cut Green Beans. Snacks/Other: Equate Nicotine Polacriex 2Mg (Nicotine)/Stop Smoking Aid/Mint Nicotine Gum, Red Velvet Cake. more...

4664 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...