Weigh In record (no journal entry) for 16 January 2010
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263.7 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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823 kcal
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Fat: 28.05g | Prot: 31.89g | Carb: 119.26g.
Breakfast: Brown Sugar, Coffee, 1% Fat Milk, Grape Juice, Unsweetened Soy Milk, Fresh Frozen Strawberries, Frozen Peach Unsweetened, Banana, Frozen Blackberries. Lunch: Wheat Thins Crackers - Reduced Fat, Tomatoes, Baby Spinach, Brisling Sardines in Olive Oil. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Ashlonna's weight history
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