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had cold not hngry. hope to do half as well next week. Nice to see first week spike though!
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269.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2030 kcal
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Fat: 79.70g | Prot: 60.15g | Carb: 192.00g.
Breakfast: Almonds, Original Glazed Doughnut, Brown Sugar, Coffee, 1% Fat Milk. Lunch: Okra (Frozen), 785002271480. Dinner: 14" Brooklyn Deluxe Feast Pizza. Snacks/Other: Milk Chocolate Kisses, Rice (Sake) Beverage, Clementines. more...
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3889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 6 hours and 45 minutes, Driving - 1 hour and 10 minutes, Desk Work - 6 hours, Housework - 45 minutes. more...
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losing 4.9 lb a week
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Ashlonna's weight history
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