Ashlonna's Journal, 08 January 2012

273.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 78.85g | Prot: 94.01g | Carb: 191.58g.   Breakfast: Toasted Marble Rye and Pumpernickel Bread, Fried Egg without Fat, Cajun Style Andouille Sausage, Vitamin C Emergen C, 810253010097. Lunch: Black Refried Beans, 6" Flour Tortillas, Pork Loin (Tenderloin), Reduced Fat 4 Cheese Mexican Cheese, Philippine Brand Dried Mangoes. Dinner: greek yogurt, Pinot Gris (Grigio) Wine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), NOYOLKS DUMPLINGS. Snacks/Other: Clementines, York Peppermint Patty (Fun Size), Almonds. more...

3966 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...