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uhulllllllll
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203.0 lb
Lost so far: 36.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1545 kcal
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Fat: 53.90g | Prot: 87.74g | Carb: 89.80g.
Breakfast: Café, Batavo Manteiga Extra sem Sal. Lunch: Torresmo, Smirnoff Vodka, Salmão no Forno ou Grelhado, Farinha de Mandioca, Brasfrut Polpa de Manga, Alface. Dinner: Vinho Tinto de Mesa, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada. more...
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losing 9.3 lb a week
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