Weigh In record (no journal entry) for 18 December 2016
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171.3 lb
Lost so far: 62.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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2679 kcal
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Fat: 225.41g | Prot: 82.33g | Carb: 86.05g.
Lunch: Cacau Show Bendito Cacao 85%, Sadia Mussarela, Ovo, Sal Marinho, Sadia Bacon, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Cacau Show Bendito Cacao 85%, Nestlé Chocolate em Pó Solúvel 50% Cacau, Abacate. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Camponesa Creme de Leite, Ovo. more...
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losing 1.5 lb a week
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