deerobsr's Journal, 13 January 2012

BS - 97

245.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 41.53g | Prot: 64.79g | Carb: 278.29g.   Breakfast: Apple Cinnamon Cheerios, thomas bagel thin, milk 2%, banana. Lunch: jif natural creamy peanut butter, kroger apple butter, saralee honey wheat bread, Kroger Carb Master. Dinner: rice a roni whole grain spanish rice, Individual Meatloaf. Snacks/Other: cool whip topping, Jell-O Sugar-Free Gelatin, Snack Crackers, Matty's Skinny Soup. more...

3090 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...