Weigh In record (no journal entry) for 13 January 2012
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251.4 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2012:
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1589 kcal
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Fat: 45.45g | Prot: 84.93g | Carb: 206.36g.
Breakfast: dried fruit orchard, starbucks nonfat latte, starbucks yogurt. Lunch: Memories of Bengal Curried Mango Sauce, Mixed Vegetables (Frozen), White Rice, Baked Breaded or Battered Perch. Dinner: Sweet or Dark Chocolate, Dutch Chocolate Ice Cream (No Sugar Added/Lactose Free), Port Wine, Mexican Blend Cheese, Salsa, Ground Beef (90% Lean / 10% Fat), Smart Fiesta Taco Shells. Snacks/Other: Nonfat Latte. more...
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3506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Housework - 30 minutes. more...
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losing 1.4 lb a week
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