Weigh In record (no journal entry) for 18 December 2016
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171.3 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1405 kcal
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Fat: 29.70g | Prot: 107.72g | Carb: 173.24g.
Breakfast: Campiello Novellino senza Zucchero Aggiunti, Anderson Barretta Pro-Crunchy 40G - MM. Lunch: Now Foods Ultra Omega 3, Tabella INRAN Gamberetti Sgusciati e Surgelati - MM, Polenta ai Formaggi - MM. Dinner: Delizie del Sole Riso Venere Integrale, Tabella INRAN Fesa di Tacchino Cruda - MM, Ferrero Pocket Coffee, Ponti Glassa di Aceto Balsamico, Esselunga Insalatina Lattughino Verde, Mutti Passata di Pomodoro. Snacks/Other: Mulino Bianco Pan di Stelle Mooncake - MM, le Naturelle Albume d'uovo - MM, Crema di Marroni - MM, Lipton Yellow Label Tea. more...
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gaining 26.2 lb a week
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