Weigh In record (no journal entry) for 13 January 2012
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135.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1593 kcal
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Fat: 36.23g | Prot: 56.22g | Carb: 185.27g.
Breakfast: Light Beer, Salted Whipped Butter, Bagel. Lunch: Chicken Parmesan Cutlets, Red Potato Wedges. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Coco-Cola Classic (12 oz), Saltine Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.7 lb a week
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