morikap's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

170.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

156 kcal

Fat: 0.80g | Prot: 14.67g | Carb: 22.19g. Breakfast: Cream Substitute (Powdered), Coffee, No Calorie Sweetener Packets, Nonfat Blueberry Greek Yogurt. more...

1878 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.7 lb a week

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morikap's Journal, 13 January 2012

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